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Paleo Diet Part II
Thanks for your continued interest in the Paleo topic. If you took my advice and read the book, The Paleo Solution by Robb Wolf, you received some great recipes and meal plans for 30 days. If you...
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My Journey to Become a Certified TLS Weight Loss Solution Coach
It was in the fall of 2010, and I was a fairly new distributor for Market America, when I learned about TLS Weight Loss Solution from one of my up line sponsors. She introduced me to a young woman...
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“Best of” Posts
As Team Excellence comes upon our 100th post, we have learned a lot about each other and ourselves, gained new followers and team members, and hopefully provided inspiration to some over the past...
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Are You Healthy, Really?
Well people, I have done it– I have jumped on the “diet bandwagon”. I have started a TLS Challenge of my own, however my reasons for following the Transitions Lifestyle System are different than...
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A Few of My Favorite Things
“Raindrops on roses and whiskers on kittens Bright copper kettles and warm woolen mittens Brown paper packages tied up with strings These are a few of my favorite things” from Andrew Lloyd Webber’s,...
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Winter Blues–Seasonal Depression
Ahh, winter and snow! While I do enjoy the beauty of freshly fallen snow, the time skiing or sledding with my kids, or a cold, quiet Sunday playing some games and baking; like many, I hit a time...
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Getting Started With a Healthy Attitude & Healthy Relationships to Complement...
This week across America and six other countries, thousands of determined people have completed the detox and have begun the second week of the 12- week TLS Weight Loss Solution. See Detox: Getting...
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Your Next Hobby or Project: You!
Many people have projects, or hobbies they enjoy doing. They spend money and time and are not afraid to work on this project, as they enjoy the end product and the satisfaction they feel when it’s...
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Body Composition, the Fourth and Final Component of the TLS Weight Loss Solution
In the past few weeks I’ve been outlining some of the main aspects of the TLS Weight Loss Solution. TLS Weight Loss Solution isn’t a diet. It’s a total lifestyle approach to weight management. It...
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